5 Simple Steps to Build Muscle Easily

5 Simple Steps to Build Muscle Easily
(Pic. from - shreddedphysique.com)

There is a wealth of information on how to build muscle on the internet, in health and fitness magazines and in books. With all this information available it may seem impossible to get started on your muscle building program. In this article I'll be discussing the 5 simple steps to build muscle easily.

1. Plan your muscle building program

This is the first thing you should implement before you step into a gym or buy expensive supplements. Training without planning is a sure fire way to limit your muscular potential. You'll also save years of unproductive training, avoid seeing your chiropractor as well as avoiding $1000's on useless supplements. It may take a few hours to plan your muscle building program but keep in mind that in a few months time you'll be getting closer to your desired physique. 

A plan may consist of a list of compound exercises e.g. pull-ups, squats, bench press and deadlifts. A list of foods to be eaten at certain meals e.g. meal one - eggs on toast, the number of sets and reps for each exercise and a weekly timetable outlining what you do on a weekly basis which should also include several workout sessions. Once you've created your muscle building plan, take action immediately for instant success.

2. Focus on compound exercises

Hardgainers should exclusively use compound exercises as opposed to isolation exercises. Compound exercises recruit major muscle groups therefore stimulating a greater release of muscle building hormones such as testosterone. This in turn will allow you to grow muscle faster.

3. Use proper form when training

Training with poor form will bring about injuries as time progresses. Use proper form at all times with each and every exercise. Not only will you avoid getting injuries you'll also maximize your muscle building potential. Leave your ego at the gym entrance and lift lighter weights using proper form.

4. Go to bed early

It's vital to go to bed early so that you'll allow your body time to recuperate. Reducing the amount of time you sleep will have a detrimental effect on your muscle building progress. Most muscle building hormones are released while you're sleeping. As a guide you should preferably go to bed before 10pm for six to eight hours.

5. Eat balanced meals

It's very important to eat enough food to avoid muscular atrophy. Most hardgainers are actually undereating therefore setting themselves up for failure to build muscle. One simple way to determine whether or not you're eating enough food is to record down on paper all the food you've consumed for the day and by checking it against meal plans for hardgainers on the Internet.

In summary the 5 Simple Steps To Build Muscle Easily involve planning your muscle building program, focusing on compound exercises, using proper form when training, going to bed early and eating balanced meals.


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ABOUT THE AUTHOR

John Graham Baines has been passionate about helping skinny guys and girls achieve their desired physiques since 2008 and has researched extensively in the health and fitness industry.

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