Fitness for health & beauty

How to build chest muscles at home - video

Chest Workout Home Version

The "Chest workout Home edition" was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.

No special equipment is required for this workout: if you don't have a bench for elevated push-ups, use any elevated surface (chair, box, etc.).

You've heard it a million times, drink your water!
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You've heard it a million times, drink your water!

Try to choose bottled spring or filtered water over tap water. Tap water is OK if spring or filtered water is not available. So your water tastes good all day long. Filling your Nalgene bottle from your Brita or PUR water filters may also keep you from spending your spare change on disposable water bottles.

You've heard it a million times, drink your water! You know you should do it, but you don't always get around to it. And frankly, you don't understand why you need to drink the stuff. I mean is it really worth all those extra trips to the bathroom?

Yes. Without water your body simply cannot perform at optimal levels and the effects are long term.

Weight Loss And Natural Weight Loss Supplements
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Natural weight loss supplements can be extremely helpful with an overall weight loss program. Embarking on a healthy weight loss program should include a diet of whole foods, a regular exercise regimen and herbal weight loss supplements.

Natural weight loss supplements are better for your weight loss efforts than diet pills. Many over the counter diet pills can cause the jitters, sleeplessness, increase your blood pressure and your heart rate. Natural supplements are made from all natural ingredients, mostly herbs and plants.

Natural products are mild and extremely effective. Some natural weight loss supplements are made from Chinese herbs.

The Chinese have been using herbs to treat disease and weight loss for thousands of years.

Weight Loss Surgery: Benefits and Risks
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You may be considering weight loss surgery if you are overweight or obese.

For many people, surgical weight reduction is one of the only viable ways to lose a significant amount of weight and enjoy better health. However, it's important to realize that this is a very serious undertaking. You should definitely spend time researching the topic and, if possible, talking with people who have already had a weight reduction procedure performed. Understanding the benefits and risks involved with weight loss surgery is absolutely vital to making an informed decision. To help you get started, here is a brief guide...

Benefits:

Vitamins to aid in weight loss
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Weight loss is a sensitive issue especially in this ‘beauty-glorified’ world we live in today. However, people often associate weight loss with exercise or with loss weight pills,

but do you know that vitamins can help you loss those extra kilos too?

When you think about weight loss, you will tend to consider only about an exercise program to burn your fats away or the tasteless and raw foods that you plan to eat. You might also have considered buying the diet drug that you saw at the pharmacy.

However, did it ever come across your mind that vitamins might help in weight loss?

Our body requires vitamins and it can be easily obtained from the foods we eat or dietary supplements. Vitamins are very important and there is absolutely no way a person can sustain his life without the presence of necessary vitamins.

Lose Weight Naturally Through Correct Diet
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For those of you out there who believe that you can only lose weight through fasting, you cannot be more wrong!

Facts have shown that it is not how much you eat but actually what you eat that results in weight gain in most people. If you decide to eat correctly, you will surely be eating your way to weight loss naturally.

In the developed world today, a whole lot of people seem to be struggling with a particular challenge common to them all and that is the issue of how to lose weight so as to live a healthier life. In the same vein, a good number of the people concerned tend to believe that the only way to lose that excess fat is by starving themselves or fasting. Nothing can be further than the truth in this case. It has been proven by the experts that one can achieve weight loss naturally through correct dieting.

In order to lose weight naturally, the main thing one has to keep in mind and practice is to eat wisely, take enough water and do some regular exercise.

This combination of actions will surely help you get rid of that unwanted fat as well as give you a fitter and sexier physique.

Why Do We Regain Weight From Weight Loss Surgery?
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When having weight loss surgery, you commit yourself to certain nutrition and dietary requirements.

You become dedicated to a healthy lifestyle with habits that support your weight loss. Weight loss surgery is a tool to use but you must choose to use that tool. Unfortunately, weight regain or a stalled weight loss can occur. If you want to avoid the dreaded return of pounds, become aware of the pitfalls on your journey to weight loss success.

Wouldn't it be nice to wake up and have your excess weight gone? Many people believe that weight loss surgery is similar to waking up thin. Some even consider that bariatric surgery is the "easy way out" to lose weight. Once the surgery is performed, the work begins to change your life by changing your unhealthy habits. Weight loss surgery success is yours by avoiding a few simple steps.

Three Tricks to Really Lose Weight Fast
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Alright, so I take it if you’re here, you want to truly lose weight fast.

Often times, though, plenty of people who make it their target to drop some weight will more than likely just drop ten or fifteen pounds of water weight. And then they are finished. You can’t simply lose water weight or deprive yourself and hope that to be an effective way in weight loss. Instead, you want to transform your body into a much more effective tool for burning fat. If you really want to lose weight quickly, the use these recommendations:

Firstly, set sensible fat loss targets — Start off by making two goals.

The first is really a short range goal, for example I would like to lose 5 pound a week. You’ll use this objective to keep yourself on course so you are aware if your work is paying off. Always make sure this goal is something you believe that you can do. An unrealistic aim similar to losing 25 pounds in 7 days is just not believeable and your subconscious mind will not believe you're truly determined about reducing your weight.

Build Muscle Naturally - Secrets To Building Muscle Naturally
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Too many people wanting to build muscle place too much faith in supplements and medications. We explain why you don't need to rely on these to get the natural muscle look.

There's little doubt that to build muscle naturally is the best way to build muscle. You must also realize how diet and exercise is extremely important in the process of building muscle.

To build muscle you do not need to rely solely on supplements or expensive medications.

The majority of these supplements and protein products just exist so that people can take advantage of you and make money. Building muscle is a natural process that is triggered by your body’s need for strength, endurance, and speed.

Every time you work out you are tearing microscopic fibers. You build muscle every single time these fibers repair themselves after you work out. Below you will learn how to build muscle naturally and safely.

Benefit Of Professional Advice

How Stretching Can Explode Your Muscle Growth!
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When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle?

Every muscle in your body is enclosed in a bag of tough connective tissue known as fascia. Fascia is important for holding your muscles in their proper place in your body.

But your fascia may also be holding back your muscle growth. Think for a moment about your muscles. You train them and feed them properly. They want to grow and will grow but something is holding them back. They have no room to grow!

Because fascia is so tough, it doesn’t allow the muscle room to expand. It is like stuffing a large pillow into a small pillowcase. The size of the muscle won’t change regardless of how hard you train or how well you eat because the connective tissue around your muscles is constricting the muscles within.

The best example of this is the calf muscle. The lower leg is riddled with fascia because of its tremendous weight-bearing duties in the body. It is because of this fascia that many trainers have great difficulty developing their calves.

5 Simple Steps to Build Muscle Easily
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There is a wealth of information on how to build muscle on the internet, in health and fitness magazines and in books. With all this information available it may seem impossible to get started on your muscle building program. In this article I'll be discussing the 5 simple steps to build muscle easily.

1. Plan your muscle building program

This is the first thing you should implement before you step into a gym or buy expensive supplements. Training without planning is a sure fire way to limit your muscular potential. You'll also save years of unproductive training, avoid seeing your chiropractor as well as avoiding $1000's on useless supplements. It may take a few hours to plan your muscle building program but keep in mind that in a few months time you'll be getting closer to your desired physique.

Benefits of Stretching
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Stretching is often ignored in most exercise programs.

However there are too many benefits to be gained to ignore this vital component,so make sure that you incorporate it into your fitnes routine.

If you want to get fitter, or try to lose some weight, the first point of call is your diet. You decide what you should cut back on and what you should add to your diet to achieve your goals. The second thing that you will probably consider is a good exercise program. In most peoples views a good exercise program will initially consist of some type of cardio exercise. After this some people may try to incorporate some sort of weight training regime.

An essential part of any exercise program is often ignored by most people. This essential part is stretching. Some people may go through the motions with a couple of minutes of stretching before a workout, but most people do not realise the wonderful benefits that stretching can give them. Stretching along with cardio and weight training should be considered as being a vital part of any exercise program.

The first thing to remember is that you should always have a good warm up before stretching.

Organic Foods: Better Or Not? What The Research Is Showing.
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Organic foods are the ones which are grown without any use of artificial fertilizers. It refrains from using pesticides, fertilizers, growth hormones, genetic engineering or antibiotics. Organic food is the culmination for organic farming, which employs traditional techniques and crop rotation to maintain fertility in soil and pests free crop.

There are great health benefits that one can get by simply including organic food in our diets. Organic food is not only good for our health but is also beneficial to our environmental health due to the methods used to produce them.

Given below are some points which highlights “why organic foods are better”

Consumption of organic foods boosts energy levels as it contains less toxins and chemicals which are harmful to human body.

Grab these 3 great reasons to start hiking today!

Hiking For Better Health - 3 Great Reasons to Start Hiking
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Have you ever been traveling, looked out the window and noticed the most beautiful spot you've ever seen? Why not get up close and personal by hiking there?

Grab these 3 great reasons to start hiking today!

Hiking for better health would be a great reason to start experiencing nature first hand. Doctors recommend walking as a staple in any exercise regimen. When you begin hiking you can start out slow, on a more even surface. As you become more fit and have better stamina you can then start to include small inclines on your hiking excursions. Your body will let you know when you are ready for a more challenging hike.

People have many reasons for hiking, but mostly I think they just want to get away from their every-day lives and simply enjoy the beauty of the outdoors. All the "bad stuff" just seems to disappear, if only for a short while. Others, I'm sure, would have their own individual reason for giving hiking a try.

I have listed 3 great reasons to start hiking here:

Benefits of Organic
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It's often claimed that a large number of studies have found no difference in the nutrient content of organic and non-organic crops.

It's true there have been more than a hundred studies comparing the nutrient content of organic and non-organic foods and the results are inconclusive.

If you go department store and check the prices of some organic products you can observe that they are more expensive that non-organic goods.

Maybe you can think that why you should choose to buy organic products that is more expensive. The reason why you should buy organic products is that there are benefits that you can get if you buy and consume them. Below are the reasons why you should choose organic products.

Products Environment

What is Carb Cycling?

Advantages of Carb Cycling more than conventional diets

The Carb Cycling, discovered the secret to increase lean muscle
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Carb cycling is usually a dietary strategy of altering your daily carb intake. It is mainly implemented for gaining muscle, along with the thought will be to consume a higher amount of carbs on your coaching days in an effort to present your body with a surplus of calories (a should for any form of muscle acquire).

Advantages of Carb Cycling more than conventional diets

In order for Any one to acquire muscle, there has to be a surplus of calorie intake (meaning you need to consume additional calories than your body requires for day-to-day functionality). Devoid of this surplus, your body does not have the resources to build muscle and may truly break down muscle if your calorie intake is beneath your personal "maintenance" intake.

There are three components that make up the Triad of Health

The Triad of Health
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Our bodies are wired for health and vitality, not for illness and disease. Health is how our bodies function, not how they feel. Health comes from the inside out. And, importantly, the choices we make play a part in our health and well-being.

What is health?

Dorland's Medical Dictionary defines health as a "state of optimal physical, mental and social well-being and not merely the absence of disease and infirmity."

Our bodies are wired for health and vitality, not for illness and disease. Health is how our bodies function, not how they feel. Health comes from the inside out. And, importantly, the choices we make play a part in our health and well-being.

There are three components that make up the Triad of Health.

They are Structural, Chemical and Emotional. Combined, they present an overall state of a person's health.

Biking is one of the best ways to lose weight. You can do it solo or with family and friends. Cycle an hour each day and lose a pound a week.

Does Biking to Lose Weight Work?
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A lot of people take up biking to lose weight. It is one of the best types of exercise there is. Not only is it great fun but anyone can do it by themselves or with friends and family. Losing weight by doing something you enjoy has to be the answer to weight loss blues and lack of motivation. You can cycle at whatever pace you want when and where you want. A slow amble on flat roads will burn about 500 calories an hour. The more energetic who ride faster can burn 600 calories in the same time. How fast you go is up to you. If your present diet is not increasing your weight over time and you cycle an hour a day you will lose at least 1 pound a week. This is safe weight loss and should not be thought of as too little and not worth the effort. Losing 12 pounds in 3 months certainly is worth doing and you will be increasing overall fitness as well. Biking to lose weight works.

What will biking achieve?

The Best Vitamins For BodyBuilders
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Vitamins can be divided into two broad categories: fat-soluble and water-soluble.

Fat-soluble vitamins (A,D,E, and K) are so named because they are stored in the body's fatty tissue and do not have to be replenished daily.

But be careful: Because they are stored, overdoes of these vitamins can lead to toxicity.

The vitamins that are water-soluble (with the exception of vitamin C) are composed entirely of the B and B-complex vitamins, including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), Folate, Cobalamin (B12), Biotin and Pantothenic Acid.
Because these vitamins are water soluble and thus have difficulty entering fatty tissues, they aren't stored in the body and excessive amounts are excreted.

And while this means toxicity is generally not a problem, these vitamins must be continually included in a bodybuilder's diet.

Vitamins:

The Keys to Ultimate Beach Fitness
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Everyone's talking about beach fitness. From women to men, everyone wants to look good when they're lying out or hanging out in the water.

But to get your body in bikini or swim trunk shape, you need to find exercises that really work and help you with getting in shape. Even if you don't have a lot of time, however, you can succeed at beach fitness. Here are the toning tools and fitness tips you need.

The first thing you need to do for beach fitness is to figure out what your goals are.

If you're looking to lose weight, you may want to weight yourself and create a weight loss target for your body. You might also want to measure specific parts of your body – arms, waist, chest, thighs, hips, etc. – to keep a record of where you are losing weight even when the scale doesn't say that you are. By creating clear goals, you will be able to assess your progress as you move along and motivate yourself when your willpower if flagging.

Protein, Carbs and Fat: Learn How to Diet with Macronutrients
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Weight loss plans are almost always trying to get you to get rid of some food that you love.

However, the three macronutrients (Protein, Carbohydrates and Fat) as well as the unofficial fourth, water, are all necessary for good health.

Never try to eliminate any of these from your diet. If you're trying to lose weight, here is the simple truth about the stuff that makes up food.

Protein Power

Protein is the building block of all life. All life on this planet is made up of amino acids that form chains called proteins. Every function of every cell in your body involves proteins. It should come as no surprise, then, that consuming protein in your diet is essential to your good health.

Aerobic Exercise When Trying To Build Muscle
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If you are trying to build muscle then aerobic exercises should be part of your training schedule.

However, if you do not use aerobic exercises correctly then you will never achieve great success.

Many people are wondering why they do not get immediate and positive results when they perform their usual cardio muscle building workout. Usually, these types of people end up suffering great frustration after they have worked out for around two to three months because they still do not see good results. Because of this, many have given up on aerobic exercise. However, not a lot of people know the real reason behind the lack of effectiveness of the aerobic workout that they are performing.

The main reason for the lack of effectiveness of the cardio workout for muscle increase is because of the wrong parameters and the wrong execution of the exercises.

Health: Benefits of Liquid Vitamins
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Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals.

There are different methods of taking medication and one of the most common methods is absorbing it in its liquid form. Do the advantages of liquid vitamins far outweigh its disadvantages – if there are any? Read on and find out.

Bike Riding for Exercise: How Effective Is It?
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Bike riding for exercise is one effective way of staying fit and toned and building physical endurance. In biking, almost all parts of the body are exercised, from the legs to the thighs to the abdomen and even the arms. Cycling, though, is more recommended to people who wish to strengthen the lower part of their body since the upper half does not get as much activity as the lower part when it comes to riding a bike.

Exercise for busy people

Although riding road bikes along various terrain might be a lot more fun than cycling indoors, some people just don't have the time to venture outdoors and work on their fitness. For these busy individuals, there is the option of indoor biking. Exercise bikes for use inside the home or in gyms are readily available and serve the same function as road bikes. They can use either the recumbent or the upright type and choose from various brands like ProForm, Nautilus, Schwinn and Life Fitness.

How biking works the muscles

Complete Vitamins - Best Vitamins to Take!
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Man-made vitamins are made in a lab setting from coal tar derivatives. Need one say more? In my prior article titled "Complete Vitamins-Organically Grown verses Natural " I discussed that I have done in depth research on the topic of vitamins. I should be truthful, when I realized that man-made vitamins are thought to have less health benefits and may cause numerous health aberrations, I used to be a bit shocked! How can something similar to this be available to the mass public? Like millions, I "believed " if a consumable product made it to the selves of major national retail outlets, it needed to be good for you, or at the least NOT Damaging to your body! Yea I know, "customers beware".

I was under the impression that typically related to products you purchased on a preferred auction site, not a corner store.

Importance of Vitamins in Our Body
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Most of the vitamins and minerals are sensitive to heat.

Though food articles are rich in vitamins if we over cook them, many of the vitamins get destroyed. The B-Vitamins are essential for nerves, elimination, digestion and energy. They are very much heat sensitive than other vitamins. They are soluble in water; hence the body will not be able to preserve them. This makes it necessary to consume them daily.

Vitamins and minerals are present in the food we eat, but they do not replace our daily diet.

Vitamins do not produce functional energy when it is broken down. They help the enzymes that discharge energy from fats, proteins and carbohydrates; however they do not supply energy by themselves.

The Benefits of Swimming in Eliminating Acne
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Everyone knows that swimming is one of the most beneficial activities for anyone’s health in general. I have heard of studies showing that the only exercise more beneficial for overall health is running. The difference, however, is that swimming forces slower, deeper breathing and removes the physical strain on joints. In addition, people of all fitness levels can swim at effective paces due to the low impact on the body.

Now how is swimming particularly helpful in eliminating acne?

Interesting Facts About Swimming Pool
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In Egypt, you can find ancient paintings and drawings depicting people swimming date back to 2500 AD.

Swimming is considered a useful cardiovascular exercise, this is because we are moving against the water’s resistance (over ten times that of the air).

Swimming strengthens the lungs and the heart. It also helps reduce stress.

Swimming works out all of our body’s major muscles.

An hour of vigorous swimming can burn up to 650 calories. It also burns off more calories than biking or walking.

Diet and Fitness Tips For Weight Loss
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Tell me, does this describe you? 'I tried a zillion diets in fits and starts and was never successful.' Just going on a diet will not give you a complete healthy persona. I eventually paid attention to what everybody was saying, but I was too lazy to do.

I added fitness and exercise to the equation. We also need to stay fit as well as diet to lose weight. Our true wealth is our health. Isn't it worth your time to bring it into peak condition and maintain it? Diet fitness is all about a combination of diet and an effective fitness program.

This basically includes three levels of consideration:

Water WeightLoss... A Temporary Fix
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You need to understand the concept of water weight loss, as opposed to fat weight loss if you want to lose some pounds.

These concepts are two completely different things. Burning away fats or fat weight loss is the main goal of those who are on a diet or an exercise routine. On the other hand, water weight loss simply concerns the losing the water in our bodies.

Water is essential to our health which means that we all need a certain amount of it at all times.

It’s common knowledge that our body is made up of 70 percent water. Water is crucial for cellular function and hydration. Our bodies would shrivel up and die without water. Obviously, they safer way of losing weight is to focus on fat weight loss rather than water weight loss.

The Exercise Is Remembering Water All The Time
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There is need forty five minutes for the body to take in the water. Before running we are bound to get full and good store of water. It is bad for us to have too much amount of water when the running is over.

Before your body is cooling you start to do it so that your sweat is getting from your body smoothly. From the fluid comes into the stomach and at last the water was taken in by one each part of your body and this course needs 45minutes. Moreover, if the water temperature is lower and its assimilation is faster.

For this reason, When you have water and it will not have the function to your body at once. It just passes into our stomach.

Why we say aerobic exercise is benefit
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What is aerobic exercise? Usually we call aerobic exercise for the phenomenon of exercise that needs adequate oxygen.

Means oxygen is inhaled in the body is equivalent to the oxygen's demand, to reach the state of balance in physiologic.

Is it "aerobic exercise", that measure with the heart rate, the exercise volume that heart rate keeps 150 times every minutes is called aerobic exercise, as at the time adequate oxygen need to be offered by the blood for myocardial; so aerobic exercise's features are low intensity, rhythm, longer duration. People are required to keep the training time at least one hour every exercise, and reach the goal of three to five times each week.

Use Swimming Pools to Swim Your Way to Better Health
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Swimming pools are an effective way to swim your way into better health especially if you're obese and other exercise programs are not good viable options for you to start losing weight.

Obesity is rapidly becoming an epidemic in America and it is also one of the leading causes of other serious medical problems including heart attacks, strokes, high blood pressure and diabetes and all of the secondary complications that can follow these medical conditions. Swimming pools may actually help to ease some of these conditions.

And it takes two prong approach to losing weight, especially massive weight, including diet and exercise. And while a proper healthy lifestyle change can be managed by a dietician and physician to control food intake and educate an overweight person on healthier eating habits, exercising, the vital second prong to weight loss success can be more than overwhelming it can be physically impossible to do.

How To Get Maximum Weight Loss and Fitness Results
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This article has some practical tips to get started on a weight loss and fitness program. If followed, you should see some great results!

1. Set realistically attainable goals.

You must have tangible short-term and long-term goals for your fitness program so that you can gauge your progress and stay motivated. It s crucial to have a baseline before you begin so that you can measure your success. A qualified personal trainer can give you a complete fitness analysis that will aid you in developing a personalized fitness program which addresses your particular needs. Having goals, particularly short-term goals, allows you to track your progress and keeps you motivated when times are tough and you don t feel like exercising. Keeping a journal of your cardio and resistance training workouts, as well as tracking what you eat is truly a fitness success secret. Just remember that your goals should be realistic and attainable. The best way for you to understand what is realistic and attainable for you is to talk to a fitness professional not to buy into the hype of infomercials or diet and fitness products that blatantly mislead.

The “Need to Know” Men’s Health and Fitness for The Summer
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Summer is slowly approaching, is your body ready for the beach? If you do not have the six-pack stomach, broad shoulders and sexy arms that you have always dreamed about, it is time to get started. Now is the perfect time to take your health seriously and get your body beach ready. Optimal men’s health and fitness is easy to achieve with just a few steps. When you stay consistent and dedicated to your health and fitness, the results can happen quickly.

There is more that goes into fitness than just heading to the gym and randomly working out. When there is a method to your madness at the gym, you will realize greater results. Men’s health incorporates a wide variety of issues including – eating properly, lifting weights and performing cardio exercises. With these three components, it will be easier to achieve the beach body you dream of.

Walking Improves Memory Function
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Brisk walking three times a week increases memory function. Walking spurs the growth of new neurons in the hippocampus.

by Dr. Victor Marchione

Do you know why you lose some of your memory function when you age? It’s because the brain actually shrinks. This, you are no doubt thinking, is something that most definitely can’t be reversed. Everyone should just accept that an agile brain and an excellent memory are things of the past once they hit middle age. But not so, according to a recent study done by researchers in Columbus, Ohio. Results show that a one-year period of exercise doesn’t only slow down brain shrinkage — it could also actually reverse it!

How Walking Helps You Lose Weight
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Are you overweight and want to do something about it?

Walking is a great way to add extra activity into your lifestyle and increasing the amount of calories your body burns to help with weight loss.

If you are ready to get the weight off once and for all, adding walking to your daily routine will help you do this. Here are some benefits and ways walking can help you lose weight:

Walking is natural fitness.

The human body was designed to walk. From the time we decided to start using two legs, humans have propelled themselves this way and this activity has the least amount of negative effect on our bodies. Take time everyday to stretch and walk whenever you can to enjoy this form of exercise that mother nature designed to keep us fit and strong. If you walk at least 2-3 times a week, you will start to see a difference in the way you feel and the weight will start to come off easily.